In this Embodiment Flow  we will be connecting with our relationship with our bodies through a mindful movement! 

As women we have a lot of stories around our bodies in general, the way it looks, the way it feels, how it's functioning etc. In this class we will be EMBODYING gratitude, compassion, appreciation, celebration and love for ourselves and really giving our bodies the confidence it is so worthy of in a non-judgemental way.

This class is high energy using the Law of Vibration to align your energy to FLOW.  Elevate your DAY to the NEXT LEVEL TO:

Flow to BE UNAPOLOGETICALLY YOU

Flow to EXPLORE GRATITUDE AND APPRECIATION

Flow to BODY ACCEPTANCE, COMPASSION + NON-JUDGEMENTALNESS

Flow to MANIFEST

Flow to FEEL GOOD IN YOUR OWN SKIN

What to Expect:

Meditaiton but on steriods!

Movement and Intuitive Dance

Mindfulness

Increase your connection to your Intuition

Feel so FREAKING GOOD

Intentional Workout to inspiring and empowering music

Guided Affirmations and Prompts

Release any stuck emotions and energy not serving you

Burn up to 150 or more calories with this intentional whole self movement class!

Who is this class for:

Healers, Coaches, Guides, Health and Wellness Enthusiasts and Entrepreneurs/Service Providers

Anyone making a change in the world and on a mission to change lives

Open to new ways to connect within and have a transformational experience

Anyone on a self-love and healing journey

Anyone who loves yoga, zumba, breathwork or dance

Those having trouble doing seated meditations but like getting in the flow with movement

ANY BODY AND EVERY BODY

What people are saying about  FLOW Classes:

"I am dealing with some stress and anxiety and it felt soooo good to release and now I feel so much more calm."

"Thank you SO MUCH for this amazing class, it was so much fun, I was sad it ended. I put my watch on and I got 150 calories, it's a workout!"

"Thank you Jo Lean, that class was amazing and so empowering, feel soooo good."

More info What is FLOW? CLICK HERE