In this Embodiment Flow  we will be connecting with the abundance within and around us. Exploring new beginnings, new doors of opportunities, planting seeds.

A high vibe workout for your mind, body and soul to an empowering and fun playlist to get you moving and manifesting and feeling good!

This class is high energy using the Law of Vibration to align your energy to FLOW.  Elevate your DAY to the NEXT LEVEL TO:

Flow to Infinite Abundance

Flow to Infinite Possibilities

Flow to Clear Energy that is no longer serving you (stress!)

Flow to MANIFEST

Flow to FEEL GOOD 

What to Expect:

Meditaiton but on steriods!

Movement and Intuitive Dance

Mindfulness

Increase your connection to your Intuition

Feel so FREAKING GOOD

Intentional Workout to inspiring and empowering music

Guided Affirmations and Prompts

Release any stuck emotions and energy not serving you

Burn up to 150 or more calories with this intentional whole self movement class!

Who is this class for:

Healers, Coaches, Guides, Health and Wellness Enthusiasts and Entrepreneurs/Service Providers

Anyone making a change in the world and on a mission to change lives

Open to new ways to connect within and have a transformational experience

Anyone on a self-love and healing journey

Anyone who loves yoga, zumba, breathwork or dance

Those having trouble doing seated meditations but like getting in the flow with movement

ANY BODY AND EVERY BODY

What people are saying about  FLOW Classes:

"I am dealing with some stress and anxiety and it felt soooo good to release and now I feel so much more calm."

"Thank you SO MUCH for this amazing class, it was so much fun, I was sad it ended. I put my watch on and I got 150 calories, it's a workout!"

"Thank you Jo Lean, that class was amazing and so empowering, feel soooo good."

More info What is FLOW? CLICK HERE