It's Britney B!tch!

You are getting Stronger than yesterday and vibing high for this dancing mindfulness high energy class!

This is a time to move, invite positive, creative and EXPANSIVE energy to your mind, body and soul.  Like, Britney you will follow your heart and keep on dancin!

Think positive affirmations, free flowing movement and ALL THE FEEL GOOD VIBES!

Connect with your INNER FREEDOM, PLAY, DANCE and have FUN!

Dancing to top Britney tracks, connecting with your inner FIERCE Badass and celebrating YOU!

Don't miss out a chance to create collective energy to manifest your desires, increase positive emotions and let your heart and soul feel FREE!

What to expect:

- A Class full of high energy

- Practicing being in the present moment in your body

- A celebration of YOU and all that you are and have accomplished!!!

-Positive Affirmations, guided prompts and feel good energy

-Incorporating free flow dancing and mindfulness (acceptance, trust, compassion, belief and more!)

-Connect with your intuition and let your soul get on the dance floor and create magic!

-INCLUDED:  Workbook with Journaling Prompts for Inner Freedom Integration

Who is Dancing Mindfulness for:

- Every BODY and Every Ability

- No dancing experience necessary

-No choreography

-Chair dancing is accepted

-Anyone open to connecting with their mind, body and soul through meditation and movement

Your Facilitator: Jo Lean- Learn More Here